5 Tips for breaking your phone habit

Hello! I have a new video today (and a new resolution to re-post my videos from youtube to here more often!). One of my goals for the month of Shevat was to use my phone less, and stop scrolling un-necessarily. So I put together this video with 5 (okay, 6) of the tips I used to help me break my phone habit! I hope you enjoy it!

Summary:

0. Turn off notifications on all your apps (bar maybe a few really important ones. I leave on my school app, gumtree (buying/selling second hand), and Pzziz which I use for sleep and it sends me a little reminder at bedtime!

  1. Put your phone up so you can’t easily access it from your pocket. Basically, treat it like a home phone!

2. Don’t have your phone in your room at night.

3. Have a full day away from your phone (hello Shabbat!).

4. Know what kind of relationship you want to have with your phone. Know why you’re trying to break this habit!

5. Use the time limit function within your phone.

Self Care Mama

self care mama

In 2017 I felt like I could well and truly say that I have self-care  under control. I have learnt how to prioritise my needs appropriately with the needs of the others in my family and how to incorporate the cost of self care into our budget in a mindful and responsible way. 

This has been a huge process over many years, and with many mistakes, but I’m glad to be at a place where I  know what I need, and be confident to make that happen when it needs to.

I totally recognise that I still have a VERY long way to go in terms of reducing my stress, limiting my angry outbursts, and  being a kinder and more gentle person, butI also recognise that this year I’ve made progress! I’ve also set up a bunch of things (listed below) that will help me on this path to being more at peace.

One of the hardest things about self care is starting, and I believe the first thing that needs to take place is a conversation with yourself about your worth, and an honest look at the most effective way you can be a good wife/mother/employee/employer/volunteer/person in general. It starts kind of life this:

angry woman

How To Initiate Self Care:

“Oh gosh, I am a terrible mother. I yell at my kids way too much. I want to chaaaange!”

Okay, so lets look at this objectively and work out why you yell – because you’ve accumulated stress that you haven’t had a chance to process or let go of. Because you’re running on empty. Because you feel like you don’t get time to pursue other things you enjoy. Because when you debrief to your spouse they think you’re complaining and they just want to fix things. Overworked, underpaid.

Okay, got it.

So honestly, the best thing to do in this situation, is to work out a way to get some time to yourself. Once you’ve talked it out  with yourself, and you’re committed and understand all the benefits (do a bit of research – I’ll post a link to a blog post with links), it’s time to take action. As you read links and do your research on the benefits of self care it’s best to share these tidbits with your loved ones (spouse, parents, friends) as you come across them. These are the people you will need to support you, and so it’s great if you’re all on the same page and they understand how important this is.

It’s An Experiment 

I love that I’ve had the freedom to explore and experiment with a range of different self care methods, and that my husband has been supportive in giving me time/space as much as he can in order for me to try things. But the truth is, a lot of what I do I have had to carve time for myself in my regular life. If you rely too heavily on needing other people’s help to look after your kids while you do self care, then you will end up with disappointment. Also, you miss a really valuable opportunity for you to both teach your children how to care for themselves, and also that self care is important for you as a mother.

Choose something you can do on your own, without help, and start there. You don’t have to be committed long term to this, but you do have to be committed to the length of the experiment – however long you make that. For example, regular massage might fit into your budget once a week for the next month. So commit to that. Then reflect and see if it’s helped, if you enjoyed it, if you’d rather spend your time some other way. Then either give it up and try something else, or find a way that you can commit to it for longer.

happy woman

Some of my favourite self care activities in 2017 include:

  • Regular massages
  • Dedicated art journaling time on the weekends (husband looks after the kiddies)
  • Art journaling in the evenings
  • Essential oil time – learning about them, reading books on them, figuring out new “recipes” and applying them
  • Meditation – just a new practice for me, and one I’ve grown more confident after reading a great book on Jewish meditation. I hope to do a book review about it soon!
  • Walking to the shops by myself
  • Shabbat
  • Gardening
  • Daily reflection, connection with the moon, and tracking my cycles
  • Regular (weekly/fortnightly) “date nights” with girlfriends. Venting totally allowed!
  • Dropping Facebook (embracing just having one social profile)