Today is Thursday. We will have been doing GAPS for one week today!
Gosh it’s been a healthy week! haha! Like, SO healthy. Like, I can’t tell if my very real and very strong desire for a piece of sourdough right now is 1) Rebellion 2) A normal part of GAPS and part of the bad gut bacteria shouting and yelling for food before they die or 3) Pregnancy cravings.
All three seem likely to be honest. I’ve been telling the kids when they complain to me about wanting bread that it’s option 2. And I guess it probably IS primarily option 2, but freaking hell that does NOT make it easier.
As a side note, I’ll mention that we’re doing this in combination with a homeopathic mould detox (we’ve nearly finished 2 out of 4 weeks of the protocol).
On day 7 of GAPS I am feeling tired, a bit sick of so much cooking, headachey, generally healthier, full and regulated, and less weak feeling.
I’m sure if I were checking my blood sugar and wearing a CGM the numbers would be GREAT – I’m not feeling ups and downs from blood sugar at all. The weak, “low blood pressure” episodes I was getting for quite a few weeks before this diet has started to subside a bit (I am still supplementing with iron tablets, but obviously my diet has dramatically improved as well). Iron needs are very high in the second trimester.
Because I’m not feeling 100%, the constant cooking aspect is weighing on me. I’m feeling tired of having to think of interesting meals my kids will like, because I am unintentionally raising foodies who won’t settle or boring or repetitive foods.
I’m finding it okay, but a little difficult to be the ONLY cook in the house. Others are fine to keep going with the cooking once I’ve started and the dish is basically set, but previously if I was feeling a bit under the weather someone else could just make pasta or something. I guess people could just make soup fairly easily… maybe I’m just not setting high enough expectations of the others!
Pregnancy is a really interesting time to be doing this. I do feel like it’s important to do – that I’m setting my baby up for good health when it’s born, and also setting myself up for an easier postpartum time. So, go me!
The other day someone said to me “Oh it’s hard doing this when you’re pregnant – you normally get to justify just eating what you want when you’re pregnant!”. I thought this was interesting, because while I feel like culturally, and definitely in film and TV that’s a big theme – pregnant women eat weird and wonderful things – whatever their taste buds desire with little consequence. But I realised in speaking with this woman that that’s not really the message I’ve ever personally been given in a medical or alternative medical sense.
Actually, particularly in the alternative medical world I mostly live in of Ayurvedic medicine, TCM, energy healing, and things like this, there’s a huge focus on eating healthy in pregnancy and postpartum. Even with this focus, and my TRUE desire to eat healthy and do the best for my baby… I would (figuratively) kill for a slice of sourdough (Homemade, no additive only. Haha).
It leads me to think of other times in my life when I’ve had to make big food sacrifices like this (as in, postpartum with at least 3 out of 5 children due to their own food intolerances). I’m always aware that I’m only able to do this because of the baby I’m feeding (the awful gas pains these will get later meaning their pain filled screams will haunt me and I won’t get any sleep). I’ve tried possibly hundreds of times to stop eating the foods I’m personally intolerance for my own personal health and I’ve never succeeded. Even when I’ve paid a lot of money for someone to tell me I really REALLY do need to stop eating it. And again I feel like this time I’m doing it partly for my unborn baby, but also for my here and now walking talking children who will really benefit from this diet.
Anyway, onwards and upwards. Six weeks until Rosh Hashanah, which is our self imposed review/end/re-intro date.